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A company’s measure of success is usually determined by its profit margin, or bottom line – but focusing on another margin also makes good business sense.

What is this other margin?

According to physician and author Richard Swenson, “Margin is the space between our load and our limits. It is … the place we go to heal, to reflect, to recharge our batteries, to focus on the things that matter most.” (Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives)

When employees complain of a lack of “work-life balance” – what they really are talking about is a lack of margin, or personal breathing space, between intense work and rest periods.

Why does personal breathing space matter?

In today’s constantly connected, 24-7 society, work often seeps into every hour of the day, leaving us checking e-mails over dinner with our families, talking to a client on the phone while sending the kids for swimming lessons, or replying text messages during a date with a significant other.

But often, working around the clock doesn’t lead to more productivity (as hoped for); in the long run, burnt out employees are less productive and take longer to recover.

Personal breathing space gives people time to recharge and reset their emotional and physical reserves before emptying it completely – it keeps busyness from turning into burnout.

For some people, personal breathing space can be 15 minutes of meditation a day, scrolling through social media updates every two hours, a regular family dinner night, or even a weekly rock climbing session with friends.

The quality and amount required will vary from person to person – the key is having a sustainable rhythm, alternating between periods of busyness and periods of enjoyment.

Regular breaks encourage problem-solving skills

Many people neglect this personal breathing space, thinking that a year-end getaway is enough, but our bodies were made for regular downtimes, not just an annual holiday.

In the book Creativity and the Mind, the authors’ research proved that regular breaks significantly enhance problem-solving skills by giving us the ability to step back and see things through fresh eyes – a process researchers call “incubation”.

Our brains work in two modes: the “focused” mode and the more daydream-y “diffuse” mode.

While the focused mode allows us to concentrate on a singular task at hand without getting distracted, it is the diffuse mode that allows us to see connections between seemingly unconnected things and come up with novel ideas and solutions.

This can only happen when we are in a relaxed state, according to science writer and journalist Jonah Lehrer.

Good work-life balance increases profits

According to a 2010 study by UK consultancy Morgan Redwood, organisations which help their staff achieve a good work-life balance earn an astonishing 20 per cent more per year from each employee.

Besides increased profits, emphasizing on a good work-life balance also reduces turnover, leading to increased savings in HR and administration costs.

In Sydney, a leading law firm estimated that it would cost about $80,000 to replace a solicitor with two years’ experience who did not return from maternity leave, but only $15,000 for 12 weeks’ paid maternity leave.

Likewise, sending a top performing employee (who has been pulling long hours) on a paid vacation will cost much less than replacing a talented employee who resigns due to burnout.

Finding work-life balance without compromising on performance

Yahoo CEO Marissa Meyer (who is also a mother juggling between work and family), says that “burnout isn’t caused by working too hard, but by resentment at having to give up what really matters to you.”

She adds, “When people are able to have what matters most to them, it fuels them to work really hard for a really long period of time.”

To create a thriving work environment that supports employees’ work-life needs, companies need to go beyond providing ‘perks’ like a supply of free food, laundry service, a ping pong table, and generous overtime wage.

Such perks could actually send the subtle message that employees are expected to stay back and work long hours since everything is provided for.

Instead, employers should focus on respecting what matters most in their employees’ personal lives –whether it is family, fitness, further education, or passion projects – without compromising on performance at work.

How top companies are encouraging personal breathing space

Here’s how some of the top companies around the world are encouraging employees to create more margin in their lives:

 

Given today’s tough economic climate, where retaining good talent and maximising profits is more crucial than ever, why not focus on helping your staff find more margin in their lives?

You will be rewarded with happier, more loyal, and more productive staff, at a time when good talent is scarce.

But not only that, you’ll see the rewards in your bottom line as well.

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